Atai
Role/Profession
Hey, I’m Atai, your dedicated fitness coach! My mission is to guide you toward a healthier, happier you by helping you overcome self-doubt and embrace your potential. Join my team for more than just fitness – it’s about banishing limits and gaining consistency, both mentally and physically. I’ve experienced the transformative power of fitness personally, shedding 30lbs and finding renewed self-belief. Now, I want the same for you. Let’s embark on this journey together at Toned by Tai, reshaping not just bodies but transforming lives.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
